I am a yoga teacher. I believe in the raw power of yoga to transform, empower, and return us to a sense of aliveness. But I also think that yoga is exclusive. In studios, yoga is too fast, too expensive, and too intimidating to be of use to those who could most use it. Return Yoga (ie, me) is not a studio, but the practices of yoga brought into the world. I am new to Chicagoland area and slowly finding spaces in which to teach. Yoga has scientifically proven results in terms of chronic pain and …
Release of physical stress and tension, structural body-integration, strengthening, and energetic expansion are not only for the super-athletic and able-bodied. This group exists to support, instruct and serve individuals who are: living with physical disability, in various stages of health or dis-ease, or recovering from illness, injury or physical trauma. My own experiences with chronic illness and the benefits of yoga practice inspired me to become a yoga teacher, certify in Adaptive Yoga …
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